Zen Flow
Zen Flow is a calming vinyasa-based class that seamlessly integrates breath and movement, allowing you to relax and stretch deeply. With a focus on flexibility, mindfulness, and mental clarity, this class is designed to release tension and improve overall body awareness. It’s perfect for those seeking a peaceful escape from daily stress while building a gentle, flowing practice.
Core Fusion
This class blends the best of yoga and pilates to strengthen your core and improve overall body stability. Through a series of controlled movements and postures, you’ll engage your abs, back, and obliques while also working on balance and flexibility. It's a great way to build strength from the inside out while enhancing posture and endurance.
Sunrise Stretch
Start your day with intention in this gentle, revitalizing class. Designed to ease you into the morning, Sunrise Stretch offers a combination of slow-flow movements and deep stretching to release stiffness and increase flexibility. Whether you're looking to wake up your body or prepare for the day ahead, this class provides a peaceful, grounding experience to help you feel refreshed and centered.
Booty Booster
This high-energy class focuses on toning, sculpting, and lifting the glutes, thighs, and lower body. Through a combination of targeted strength exercises and dynamic movements, you'll work to build endurance and muscle definition in the lower half of your body. Expect a fun, upbeat atmosphere with challenging sequences that leave you feeling strong and empowered.